Boxercise Junior Champions – Building Skills, Confidence & Strong Foundations for 8–12 Year Olds
Boxercise Junior Champions is a fun, confidence-building fitness programme designed for children aged 7–12. These engaging sessions help children develop strong foundations in movement, coordination, and boxing-inspired skills in a safe, structured, and supportive environment.
Children learn to move with balance, accuracy, and control while practising combinations, partner padwork, and simple footwork. As their skills grow, they become more aware of technique, effort, and their ability to improve through practice. Junior Champions classes are suitable for all abilities — whether a child is brand new to Boxercise or has taken part in Mini Champs.
The programme supports a wide range of physical and cognitive skills, including timing, hand–eye coordination, reaction speed, strength, and focus. Working with partners and small groups also helps develop communication, teamwork, and respect for others.
Junior Champions continue to enjoy our Corner Chats and Healthy Habits activities, adapted to match their stage of development. These short conversations introduce topics that help children think about positive behaviour, making good choices, handling challenges, and understanding how their actions affect themselves and others. Community Challenges are also introduced in simple, achievable ways — encouraging children to take part in small acts of kindness, responsibility, or contribution to their environment.
The aim is to support emotional resilience, nurture self-awareness, and encourage children to build healthy, respectful relationships with the people around them. Throughout every session, children are guided to develop confidence in themselves and maintain a healthy sense of self-esteem..
Corner Chats, Healthy Habits & Growing Resilience
Boxercise Junior Champions provides a motivating, energetic space where children can express themselves, challenge their abilities, and feel proud of their progress. As they develop their skills and confidence, children also have the opportunity to work towards our Bronze, Silver, and Gold medals, giving them clear milestones to celebrate and motivating them to continue improving.
Junior Champs is where children strengthen their skills, deepen their confidence, and continue to grow into capable, respectful, and resilient young people.